The Aim of
Practicing Yoga Asanas
our yoga practice we take advantage of the fact that the
asanas sow in the mind the seeds of specific states of
consciousness. We use the power of the mind,
concentration, sensitivity, and intention to make those
states of mind more dynamic to our awareness, thus greatly
aiding our meditation.
In summary, the aim of all yoga techniques, asanas, breathing
techniques ,bandhas, mudras, is to control prana. Thus every
yoga technique can rightly be called a pranayama technique or
life force control.
The more we experience the a
state of harmony and joy, the more we discover the
of heaven is within. This is a small listing of the many
Yoga Asanas available.