"In stillness I touch my inner
Vaj-raa-sa-na Vajra = firm, adamant; also: thunderbolt (the
weapon of Indra)
Sit on your heels, knees hip-width apart/ toes pointing
behind you. Cross your right big toe over your left big toe,
and relax your legs completely. Place your hands, palms up, at
the junction of your thighs and abdomen, right hand resting in
the left palm. Leaving your legs relaxed, lengthen your spine
up through the crown of your head. Open your chest and
shoulders. Relax your shoulders. Level your chin.
Breathe smoothly and naturally as you hold the pose and
affirm mentally, "In stillness I touch my inner strength."
To exit, slide your hips off your heels to the right, onto
the floor, then straighten your legs along the floor into