Ananda Yoga is a relaxation
based practice. However it's important to get the proper
perspective on relaxation.
"It is impossible to develop true
Self-Awareness without first learning how to relax. Energy that
is bound cannot soar to divine heights. The science of yoga
might even be defined as a process of progressive relaxation:
first, from outer attachments; then from attachment to the body,
to thoughts to personality, to ego. Until one finds himself at
last in the stream of infinite life.
easy routines : Chair,
Floor Yoga Poses
Also see are
Ananda Yoga for
Higher Awareness, Swami Kriyananda
Visit the web pages on the menu above to start