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Extra Gentle


Ananda Yoga is a relaxation based practice. However it's important to get the proper perspective on relaxation. 

"It is impossible to develop true Self-Awareness without first learning how to relax. Energy that is bound cannot soar to divine heights. The science of yoga might even be defined as a process of progressive relaxation: first, from outer attachments; then from attachment to the body, to thoughts to personality, to ego. Until one finds himself at last in the stream of infinite life.

View are easy routines :  Chair, Standing, and Floor Yoga Poses

Also see are Energization Exercise,

and Super-Conscious Exercises


Ananda Yoga for Higher Awareness, Swami Kriyananda


Visit the web pages on the menu above to start your routine.