Yoga for Joy
Posture Alignment Exercises
Uddhava (David) Ramsden E-RYT 500
We teach individualize Posture Alignment Exercises
that can be incorporate into your own routine of asanas that will
safety increase your flexibility
strengthen, and stabilize problem areas such as knees,
hips, and spine,
reducing the risk of injury. See our
Anatomy page for Asana cautions.
Learn to safely do
forward bends, backward bends
sitting, twist and
inversions; View our
gentle yoga pages and
suggestions for a safer
Explore our Yoga Section
for the deeper aspects of yoga postures using our
Ananda Yoga Guidelines. Learn to adapt each postures to your own level of
flexibility. Explore the inner dimensions of the ancient
practice of pranayama/meditation. Visit our Raja
Yoga page for a deeper knowledge of yoga philosophy.
Your Posture Alignment
Your evaluation is based on Egoscue principles.
It is a unique "one to one" approach to help your body perform better.
chronic lower back, neck, foot, knee, or hip pain without drugs or surgery.
Our sessions starts with a
one-to-one consultation to identify the muscular imbalances in your posture. This is
followed by a personalize menu of specialized exercises improve your posture which will increase
overall strength, mobility and balance. Book an appointment at our
Posture Alignment Website
Visit our Site-Map
for a complete listing of Web pages and view our Testimonials
Serving Nevada City, Grass Valley CA