Cheryll B. Nevada City,
I had a Therapy appointment
to get relief from chronic pain in my lower back and hips. The
pain was accompanied with weakness and an inability to move my
body, exercise and be comfortable with daily activities. The
Therapy eliminated the pain.
I am still at the phase where
I have to do my exercises regularly in order to stay pain free
I recommend Uddhava's Posture
Alignment therapy not only to alleviate pain, but to prevent it
by correcting postural imbalances.
Susan V., Nevada City, CA
I am very
happy to recommend Posture Alignment Therapy and David Ramsden
to anyone and everyone! I first visited David in order to get
relief from a chronically stiff neck. I was amazed that after
just one week of consistent use of the prescribed exercises I
have an increase in range of motion - without pain.
after eight weeks I am close to being where I was two years
ago. And, I am amazed at how strong my body is becoming.
Throughout each day my body reminds itself to stand straight - I
actually have the muscle mass to support it. I am unable to
dedicate a lot of time to any exercise. That's another
benefit. My routine takes just 1/2 hour each day. It's
David again and again. You're knowledge, professionalism and
non-judgmental attitude are a great encouragement to me.
Anandi Cornell Nevada City
grateful that David Ramsden has become certified as Egoscue
Posture Specialist. He has helped me quite a bit. Once I caught
him quickly at our retreat and he gave me two simple movements
that eliminated the sharp pains in my neck that had been there
for three days. Two other times I had full sessions with him
-once as an overall tone up and another for headaches after
overseas travel. I found him to be extremely professional,
intuitive, kind and helpful. I have already recommended others
to see him and I will continue to do so.
Naidhruva, Nevada City
I strongly recommend both Posture Alignment Therapy and Uddhava
Ramsden as a therapist. Uddhava is an excellent therapist, and
the exercises he gives you not only eliminate pain but also
correct the misalignments that cause the pain. I actually enjoy
doing the exercises!
Jennifer, Redding CA
Thank you very much for the additional menu. Most of all, thank
you for the session with Gina. Her dizziness and migraine
symptoms that she had lessened tremendously and were completely
gone the next day without her slipping into the prolonged
migraine episode. Hooray! We're doing the exercises together.
Lalita, Nevada City, Ca
My primary reason for learning Egoscue was to
improve my posture. As a child, my mother always told me to
stand up straight. But my body just couldn’t. After a few months
of Egoscue, I visited my mother and she commented on how
straight my posture was. The exercises have changed the way my
body holds itself, I don’t have to think about it.
I have also experienced a tremendous relief of
stress from my body by doing the exercises. That was an added
Uddhava takes great care and energy to see what
your body needs and what will help it. I highly recommend these
exercises to anyone who wants a stronger and better aligned
Terra, Portland OR
Los Angeles, CA
Just to let you know that the pain is decreasing. I am seeing
my Chiropractor in conjunction with these exercises, and he was
fascinated, copied them to review.
Egoscue is causing amazing
Conner, Grass Valley, CA
I went to see David with little
understanding about Egoscue and posture alignment- not only
that, but without recognizing my own posture's misalignment. All
I knew was I was having upper back pain. After one session with
David, I quickly realized the cause of my back pain and the
ingenuity of Egoscue. My shoulders tended to sag forward putting
extra strain on compensatory muscles that were working all the
time because of this misalignment. Not only did we find
misalignment in my shoulders and back, but we discovered I had a
tendency to angle my foot outward. There were several other
minor misalignments that I actually thought were quite normal.
David gave me a simple, 15 minute exercise routine to begin the
realignment or healing process. Within two weeks of practicing
these exercises I noticed substantially less pain in my upper
back. Now my feet typically point straight ahead and I walk
upright and much more comfortably.