|
Standing Backward Bend
" I am free! I am free!"
Balasana
"I relax from outer involvement into my inner have of peace"
Bhujangasana
"I rise joyfully to meet each new opportunity."
Chandrasana
"Strength and courage fill my body cells."
Dhanurasana
"I recall my scattered forces to recharge my spine."
Garudasana "At the center of life's storms I stand serene."
Halasana
"New life, new consciousness now flood my brain!"
Janushirasana
"Left and right and all around-life's harmonies are mine."
Jathara Parivartanasana
"I open to the flow of God's life within me."
Matsyasana
"My soul floats on waves of cosmic light."
Padahastasana
"Nothing on earth can hold me!"
Parvatasana
"My thoughts and energy rise up to touch the sky."
Paschimotanasana
"I am safe I am sound. All good things come to me: they bring me peace."
Salabhasana
"I soar upward on wings of joy!"
Sarvangasana
"Gods peace now floods my being."
Sasamgasana
"I am master of my energy. I am master of myself."
Savasana
"Bones, muscles, movement I surrender now; anxiety, elation and depression, churning thoughts-all these I give into the hands of peace."
Setu Bandhasana
"I offer every thought as a bridge to divine grace.
Siddhasana
"I set ablaze the fire of inner joy."
Surya Namaskar
"Salutations to the Sun, to the awakening light within, to the dawning of higher consciousness in all beings."
Tadasana
"I stand ready to obey Thy least command."
Trikonasana
"Energy and joy, flood my body cells! Joy descends to me!"
Ustrasana
"With calm faith, I open to Thy light."
Utkatasana
"My body is no burden; it is light as air."
Vajrasana
"In stillness I touch my inner strength."
Viparita Karani
"Awake, my sleeping powers, awake."
Virabhadrasana
"I joyfully manifest the power of God!"
Vrikasana
"I am calm, I am poised."
| 
