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A Short Yoga Routine

Padahastasana

Jackknife Pose

Standing Backward Bend

" I am free! I am free!"

Balasana

Child Pose

Janushirasana

Head-to the-Knee Pose

Adho Mukha Shvanasana

Downward-Facing Dog Pose

Jathara Parivartanasana

Supine Twist

Setu Bandhasana

Bridge Pose

Matsyasana

Fish Pose

Bhujangasana

Cobra Pose

Savasana

Corpse Pose

 

 

 

 

 

 

 

 

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